Quality Sleep is Important for Good HealthJust like water and food are basic necessities that you need on a continual basis, so is sleep. Restful sleep lets your body regenerate for the energy it needs for the coming day.
All the stress you experience throughout the day has an effect on your heart. It needs to decompress from all the tension and strain placed upon it during waking hours. Deep sleep lets your heart slow down to release all the pressure. This restful state lets your whole body and brain revitalize to start a new day with vitality. Having sufficient rest helps to curb other health problems such as diabetes, hypertension, obesity, and memory loss.
Lack of sound sleep adds to the potential of having a heart attack, stroke, or other severe condition. Even death can occur when the problem is chronic.
San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841