Strep Throat and Tonsils: What's the Connection?

If your throat is sore and your tonsils feel swollen, it can be hard to know if you have strep throat or if it's something else. The good news is that your doctor can help your figure out if you're experiencing strep throat. Read on to find out what causes strep throat, its symptoms, and the connection between strep throat and tonsils.

What Is Strep Throat?

Strep throat is a bacterial infection that makes your throat feel sore and scratchy. It accounts for just a small percentage of sore throats. According to the Mayo Clinic, the specific bacteria that causes strep throat is group A Streptococcus (group A strep). The Centers for Disease Control and Prevention points out that the same bacteria can cause scarlet fever and rheumatic fever, especially if untreated.

So how can you get strep throat? Group A strep bacteria are highly contagious and can spread through airborne droplets if someone with the infection coughs or sneezes near you or through sharing food or drinks with someone infected. You can also get infected by touching a doorknob or other surface that has bacteria on it and then touching your nose, mouth, or eyes. While it's kids who most commonly experience strep throat, people of all ages can get infected, and it has a higher occurrence in winter and early spring.

Have you ever wondered if you can get strep throat from not brushing your teeth or tooth infections? While this isn't true, it's still important to brush your teeth twice a day to prevent tooth decay and dental caries, commonly known as cavities.

What Is the Connection between Strep Throat and Your Tonsils?

If you're wondering if your tonsils are affected by strep throat, the answer is yes. Strep throat can cause your tonsils to feel red and swollen, sometimes even having white patches or streaks of pus on them.

The Mayo Clinic states that other signs and symptoms include:

• Throat pain
• Pain while swallowing
• Swollen or tender lymph nodes
• Fever, body ache, and headaches
• Rash
• Nausea and vomiting, especially in kids

It's worth noting that you might have some or many of these symptoms and not have strep throat. Likewise, it's possible to carry group A strep bacteria without showing any signs.

Strep Throat versus Tonsillitis

We've established that your tonsils can be affected by strep throat. Does that mean strep throat is just an interchangeable term for tonsillitis? That's actually not the case. According to the Mayo Clinic, while tonsillitis can be caused by group A streptococcus, the same bacterium that causes strep throat, it can also be caused by other strains of strep and other bacteria.

That's why if you or your child is experiencing symptoms like a sore throat or swollen tonsils, it's essential to consult with your doctor to get a proper diagnosis and receive appropriate treatment. While you can go to your dentist if you think you have tonsillitis, your general physician will probably be the best healthcare professional to consult in this situation.

If you have strep throat, your doctor will most likely prescribe an oral antibiotic. If taken within the first 48 hours of becoming sick, the antibiotics will decrease the length and severity of your symptoms, as well as reduce the chance of you spreading it to anyone else.

If you have tonsillitis, your doctor will first figure out if it's caused by a virus or a bacteria, like group A strep. If a virus has caused your illness, rest and at-home strategies are the only treatment. But if a bacterium causes your tonsillitis, your doctor will most likely prescribe a course of antibiotics.

If your child has recurring strep throat, you might also wonder if removing the tonsils might help. The Mayo Clinic notes that if your child is diagnosed with strep throat seven or more times a year, a tonsillectomy(removal of the tonsils) can reduce the frequency and severity of strep throat infections. That said, your child may still get strep throat even after having their tonsils removed.

Strep throat can be really painful, no matter what age you get it at. If you're worried about sore tonsils, don't hesitate to consult with your doctor. Getting the right treatment as soon as possible is key to ensuring you are healthy and pain-free!

The above article is from colgate.com

San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SDSmileStudio.com

Fluoridation

Adding fluoride to public water supplies is a safe and effective way to prevent tooth decay and has played a major role in in improving the public’s dental health for more than 70 years.

"Fluoride’s effectiveness in preventing tooth decay extends throughout one’s life, resulting in fewer—and less severe̵—cavities," says former Surgeon General Vivek H. Murthy. Read on to learn more about what the 

Centers for Disease Control and Prevention (CDC) has proclaimed as one of 10 great public health achievements of the 20th century.

What Is Community Water Fluoridation?    

Fluoridation of community water supplies is simply the adjustment of the existing, naturally occurring fluoride in drinking water to an optimal level for the prevention of tooth decay. Think of it this way: Water that has been fortified with fluoride is similar to fortifying milk with Vitamin D, table salt with iodine, and bread and cereals with folic acid. 

The number of communities who make the choice to fluoridate their water continues to grow. The latest data show that in 2014, 74.4% of the U.S. population on public water systems, or 211.4 million people, had access to optimally fluoridated water.

How Much Fluoride Is Recommended In Community Water Systems?

It is recommended that community water systems adjust the amount of fluoride to 0.7 milligrams per liter of water. Use the chart below to see what that amount is equivalent to. 

5 Reasons Why Fluoride in Water is Good for Communities

1. Prevents tooth decay. Fluoride in water is the most efficient way to prevent one of the most common childhood diseases – tooth decay. One study has shown that children who live in communities without fluoridation are three times more likely to end up in the hospital to undergo dental surgery.  
2. Protects all ages against cavities. Studies show that fluoride in community water systems prevents at least 25 percent of tooth decay in children and adults, even in an era with widespread availability of fluoride from other sources, such as fluoride toothpaste. Why fluoride is called nature's cavity fighter.
3. Safe and effective. For more than 70 years, the best available scientific evidence consistently has indicated that community water fluoridation is safe and effective. It has been endorsed by numerous U.S. Surgeons General, and more than 100 health organizations recognize the health benefits of water fluoridation for preventing dental decay, including the Centers for Disease Control and Prevention, the American Medical Association, the World Health Organization and the American Dental Association. 
4. Saves money. When it comes to the cost of treating dental disease, everyone pays. Not just those who need treatment, but the entire community – through higher health insurance premiums and higher taxes. The average lifetime cost per person to fluoridate a water supply is less than the cost of one dental filling.
5. It’s natural. Fluoride is naturally present in groundwater and the oceans. Water fluoridation is the adjustment of fluoride to a recommended level for preventing tooth decay. It’s similar to fortifying other foods and beverages, like fortifying salt with iodine, milk with vitamin D, orange juice with calcium and bread with folic acid.

If you have specific questions about your family’s fluoride needs, please contact your family dentist, pediatrician or physician.

The above article is from mouthhealthy.org

San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SDSmileStudio.com

Ketosis Breath: When Your Diet Affects Your Oral Health

The ketogenic diet has created buzz in the health community and for good reason. Many have found success in restricting their carb intake so that the body burns fat instead of glucose to lose weight. If you're following a keto diet, you might notice some unpleasant side effects that accompany the positive changes on the scale. For example, so-called ketosis breath is a common complaint. Understanding keto breath is the first step to ensuring your diet doesn't impair your oral health.

Ketosis and Your Breath

If a lower-carb lifestyle is supposedly healthy, then why does it result in foul-smelling breath? The answer is in how your body breaks down fats. After swapping a typical carb-heavy diet for one that promotes fats and protein, your body goes into ketosis. As the University of California, San Francisco explains, ketosis is a process wherein your body begins to burn fat for energy, since glucose stores (your body's preferred source of energy) aren't readily available. While in ketosis, your body converts fat cells into three types of ketones, which are fat byproducts. One of these ketones, called acetone, is essentially unusable for your body's energy stores. 

Therefore, your body releases it via your urine and lungs, notes Medscape. It's acetone that gives your breath that distinctive "ketosis" smell, which, according to Medline Plus, can be compared to an overly sweet, fruity scent.

Keto Diet and Oral Health

When swapping carbs for healthy fats and proteins, your body undergoes several changes. While ketosis breath is often associated with a low-carb lifestyle, the diet may also have a positive effect on your oral health. After all, in avoiding carbs, you're also avoiding processed sugars, which the American Dental Association counts among the worst foods for oral health. Because oral bacteria thrive on sugar, reducing your sugar intake may reduce cavities.

A low-carb diet may also help reduce inflammation. A study in BMC Oral Health found that a diet low in carbohydrates and high in omega-3 fatty acids resulted in lower rates of gingivitis and inflammation in patients. So while going low-carb may make your breath smell, it may actually help improve your overall oral health.

Freshening Up

If you've noticed that you have keto breath and you still want to continue your keto diet, consider some of these methods to deal with the smell:

• Chew sugar-free gum to help stimulate saliva and freshen your breath.
• Adjust your intake of complex carbohydrates, such as leafy green vegetables and whole grains, while continuing to avoid refined carbs.
• Fill a water bottle and sip throughout the day.
• Continue good oral health habits. A keto lifestyle, while beneficial for oral health, is not a substitute for daily brushing and flossing.
• Add fresh herbs to water and tea. Herbs such as clove, cinnamon, mint and fennel are natural breath fresheners.

Starting and continuing a ketogenic lifestyle should only ever be done with the supervision and approval of a qualified health care professional. While it's true that a keto diet may offer benefits for oral health, it has a few drawbacks as well. By addressing some of the roadblocks, you can make sure that your keto diet is as healthy as it is successful. To keep you on track, lessen the smelly side effects by brushing with Colgate Total Fresh Mint Stripe Gel toothpaste. It has a minty blend of gel and paste that leaves your mouth clean and fresh. 

The above article is from colgate.com

San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SDSmileStudio.com

Halloween Candy: Your Dental Health Survival Guide

With Halloween comes ghosts, goblins and goodies—and the sugar in those treats can play some unwanted tricks on your teeth if you’re not careful. 

Here’s why: The bacteria in your mouth are probably more excited to eat Halloween candy than you are. When the bacteria eat the sugar and leftover food in your mouth, a weak acid is produced. That acid is what can contribute to cavities. 

But don’t hang up your costume just yet. “Halloween is about candy, dressing up and having fun,” says ADA dentist Dr. Ana Paula Ferraz-Dougherty. “It’s OK to eat that candy on Halloween as a splurge as long as you’re brushing twice a day and flossing once a day all year long.”

To help you sort through the trick-or-treat bag loot, we have a rundown of some common candies and their impact on your teeth:

Chocolate

Chocolate is probably your best bet, which is good because it’s also one of the most popular kinds of candy handed out on Halloween. “Chocolate is one of the better candies because it washes off your teeth easier than other types of candy,” Dr. Ferraz- Dougherty says. “Dark chocolate also has less sugar than milk chocolate.”

Sticky and Gummy Candies

Be picky if it’s sticky. These are some of the worst candies for your teeth. “This candy is harder to remove and may stay longer on your teeth, which gives that cavity-causing bacteria more time to work,” Dr. Ferraz-Dougherty says.

Hard Candy

Hard candies are also ones to watch on Halloween. “They can actually break your teeth if you’re not careful,” Dr. Ferraz- Dougherty says. “You also tend to keep these kinds of candies in your mouth for longer periods of time so the sugar is getting in your saliva and washing over your teeth.”

Sour Candy

You might want to pass on things that make you pucker – especially if they are sticky and coated in sugar. “Sour candy can be very acidic,” says Dr. Ferraz-Dougherty. “And that acidity can weaken and damage the hard outer shell of your teeth, making your teeth more vulnerable to cavities.”

Popcorn Balls

Have some floss handy if you’re enjoying one of these fall favorites. “Kernels can get stuck in-between your teeth," Dr. Ferraz-Dougherty says. "They are also sticky, sugary and can be hard.”

The above article is from mouthhealthy.org

San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SDSmileStudio.com

Tooth Anatomy: Know The Parts Of Your Teeth

Have you ever wondered what makes up a tooth? Each part of a tooth has unique functions and properties. Aetna's Simple Steps to Better Dental Health lists major parts of tooth anatomy, including enamel, dentin, cementum, root(s) and the root canal chamber(s) inside the tooth. Damaged teeth, especially teeth with cracked or eroded enamel, are very susceptible to cavities. Advanced gum disease, another oral health condition that threatens tooth health, attacks the bone of the teeth and may cause tooth loss. Understanding the function of each part of a tooth and the steps required to keep teeth healthy with home care and regular checkups are important components of oral health education for you and your family.

Tooth Enamel

Tooth enamel is a protective barrier that surrounds the visible part of the tooth. It is composed of strong minerals, including calcium phosphate. Tooth enamel is the hardest substance in the human body, and healthy enamel is resistant to cavity-causing bacteria. Because of its mineral composition, tooth enamel is translucent. Fortunately, enamel can be strengthened. Fluoride, a common mineral, helps replenish deficits in tooth enamel. Parents can help replenish enamel at home with Colgate® toothpastes that contain fluoride. Dentists also offer special fluoride treatments. These are commonly administered to children to help keep their teeth strong and free from cavities.

Dentin

Dentin is found underneath the enamel surface of the tooth and underneath the cementum that forms along a tooth's roots. Made of living cellular material and tissue, dentin is what makes up the majority of a tooth's structure. Dentin is a bone-like substance that contains microscopic tubules. Unlike enamel, exposed dentin is highly susceptible to the bacteria that cause dental cavities and can cause tooth sensitivity.

Cementum

Cementum is a coating that surrounds the roots of teeth and is similar to enamel, but softer. Cementum assists with root stability by attaching to the fibers that anchor the tooth in the jawbone.

Roots

Much as a tree's roots help anchor it in the ground, a tooth's roots anchor it in the jawbone. This allows teeth to withstand the force of biting and chewing food on a daily basis. According to the American Academy of Periodontology, one major threat to the health of a tooth's roots is periodontal disease. This oral care disease is caused by bacteria in the dental plaque invading the gum tissue and supporting bone, thus leading to destruction of the bone holding the tooth or teeth in place. Tooth roots are integral to maintaining dental health. Even children can develop gum disease. Maintaining healthy oral hygiene practices — including thorough flossing and brushing — is an easy way to keep mouths healthy with home care. Regular dental cleanings for you and your family will also combat tartar and, ultimately, gum disease.

Root and Pulp Canals

Located inside the tooth in a hollow chamber is the root or pulp canal. A tooth may have one root and many premolar and molar teeth may contain two or three roots. It houses cellular material including pulp and the tooth's roots. This area of the tooth is extremely sensitive and is responsible for providing the blood flow and nutrients that are necessary to keep teeth alive. When this area is damaged or infected by extensive decay and trauma, root canal treatment is often necessary to save a tooth from extraction.

Learning about the basics of tooth anatomy will help you understand how oral health conditions form so that you can teach your children healthy dental habits. Explaining the unique biological makeup of teeth to your kids can also be a fun and productive way to introduce biological concepts in an easy-to-understand format.

To read the entire article visit colgate.com

San Diego Smiles

Kurt Christensen, DDS - Steven Krause, DDS, MAGD

337 West Madison Avenue

El Cajon, CA 92020

Phone: (619) 442-8841

Website: www.SDSmileStudio.com

Smile, It's Important

Learn more about what the American Dental Association has to say about smiling and healthy teeth.

The above video is found on the American Dental Association YouTube Channel.

San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SDSmileStudio.com

Foods That Stain Your Teeth: Tea and Your Teeth

Although tea has a reputation as a healthy beverage, it may not be the best choice when it comes to keeping your teeth white. Dentists say tea -- especially the basic black variety -- can cause more stains than coffee. However, recent studies have found that even herbal teas and white teas have the potential to erode enamel and cause tooth staining.

Above article from: Webmd.com/oral-health

East County Dental Studio
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SanDiegoSmileMakeover.com