Wednesday 30 December 2015

Tuesday 29 December 2015

7 Easy Tips for White and Healthy Teeth

Who isn't on the quest to acquire the perfect set of teeth?

It was Hippocrates and Aristotle who wrote about repairing decaying teeth and fractured jaws centuries ago, and today, cosmetic bonding and cosmetic dentistry are all the rage. Many of us looking for the perfect smile will waste no time in thronging their dentist's office with such requests.

Having a great set of pearly whites can boost your self-confidence like few other things can. However, keeping your teeth in great shape will require you to put in a little time and effort on an everyday basis.

The daily brushing-and-flossing routine is a must for maintaining dental hygiene. Additionally, making sure that you stick to the following oral-hygiene tips and tricks will help you protect and care for your teeth better.

1. Keep Stains Away

Can't keep away from your cup of black coffee, but want to avoid those ghastly stains on your teeth? The good news is that you can lighten and remove most teeth stains.

With technological advancements, several teeth-whitening procedures have been developed that can treat tooth discoloration effectively. While most are performed at the dentist's, taking a few precautionary measures yourself can help you avoid these stains all together.

Sip your dark-colored soda, red wine, and coffee with a straw in small quantities, instead of drinking them from a glass/mug as doing so can ensure that your teeth never stain.

2. Keep Your Teeth Naturally Clean and Strong

Woke up late and rushing to work? Seems like flossing isn't going to be possible today? No worries! Munch on fibrous fruits and veggies like apples and lettuce for breakfast. Fiber prevents the buildup of tartar and plaque on your teeth, thus making them appear cleaner.

Fibrous foods also serve as exfoliating agents and prevent stain molecules from attaching themselves to teeth. Also, because these crunchy foods require a lot of chewing, they keep your teeth and gums strong and healthy.

To read the entire article written by Lawrence Calagna, please visit WebDental.com

San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SDSmileStudio.com

Sunday 27 December 2015

Cosmetic Dentistry

Options to Remake Your Smile into a Beautiful One

We want you to look your best as looking good means you feel content with your appearance. Don't wait another month to change your smile to an attractive one. We have a variety of both preventive and cosmetic treatments that are affordable and require less time than you think. Come in, and let us tell you about the various options of bonding, whitening, crowns, and other treatments that will remake your smile into a gorgeous one.

San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SDSmileStudio.com

Wednesday 23 December 2015

Your Smile is Important

Learn what the American Dental Association has to say about why your smile is important.


The above video is found on the American Dental Association YouTube Channel.

San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SDSmileStudio.com

Tuesday 22 December 2015

Bioactive Glass Leads to Longer-Lasting Fillings

Dentists complete 122 million composite tooth restorations in the United States each year, according to Oregon State University (OSU). But the average lifetime of posterior dental composites is only 6 years. Bioactive glass may improve their durability and provide some of the minerals that have been lost to tooth decay.

“Bioactive glass, which is a type of crushed glass that is able to interact with the body, has been used in some types of bone healing for decades,” said Jamie Kruzic, a professor at the OSU college of engineering. The hard and stiff material can replace the inert glass fillers now mixed with polymers to make modern composite tooth fillings.

“This type of glass is only beginning to see use in dentistry, and our research shows it may be very promising for tooth fillings,” he said. “The bacteria in the mouth that help cause cavities don’t seem to like this type of glass and are less likely to colonize on fillings that incorporate it. This could have a significant impact on the future of dentistry.”

Bioactive glass is made with compounds such as silicon oxide, calcium oxide, and phosphorous oxide, and it looks like powdered glass. Its antimicrobial effect is attributed, in part, to the release of ions such as those from calcium and phosphate that have a toxic effect on oral bacteria and tend to neutralize the local acidic environment.

“Almost all fillings will eventually fail,” Kruzic said. “New tooth decay often begins at the interface of a filling and the tooth and is called secondary tooth decay. The tooth is literally being eroded and demineralized at that surface.” 

To read the entire article, please visit DentistryToday.com

San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SDSmileStudio.com

Sunday 20 December 2015

Six Month Smiles

A New Smile in Just Six Months!

Don't be among the adults who would love to have straight, even teeth, but do not want to move forward with obtaining a new smile because of the time involved. New solutions are always being discovered and today, we can offer these patients a new smile in just six months!

Six Month Smiles™ is a revolutionary idea and approach that only changes the teeth that are visible when you smile. It is a gentle, yet accelerated method that corrects all the problems like regular orthodontics – crowding, gaps, and overlapping – but in the short time of six months!

Another concern of adults wanting a new smile is the appearance of braces in their professional and social life. You will be pleased to know the brackets are clear and the wires white or clear, so they are not very noticeable. They are comfortable to wear as the changes are made with minimal force. With only six months of wearing time, you can expect a nice, clean look when the brackets are removed.

And Six Month Smiles is easy on your budget. They are less expensive than other orthodontic treatments, so you will have even more to smile about when treatment is completed.


San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SDSmileStudio.com

Wednesday 16 December 2015

Understanding Your Dental Plan

Learn more about what the American Dental Association has to about understanding your dental plan.


The above video is found on the American Dental Association YouTube Channel.

San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SDSmileStudio.com

Sunday 13 December 2015

Dental Sleep Apnea

Quality Sleep is Important for Good Health

Just like water and food are basic necessities that you need on a continual basis, so is sleep. Restful sleep lets your body regenerate for the energy it needs for the coming day.

All the stress you experience throughout the day has an effect on your heart. It needs to decompress from all the tension and strain placed upon it during waking hours. Deep sleep lets your heart slow down to release all the pressure. This restful state lets your whole body and brain revitalize to start a new day with vitality. Having sufficient rest helps to curb other health problems such as diabetes, hypertension, obesity, and memory loss.

Lack of sound sleep adds to the potential of having a heart attack, stroke, or other severe condition. Even death can occur when the problem is chronic.


San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SDSmileStudio.com

Sunday 6 December 2015

Chew on this: Six dental myths debunked

Myth 1: The consequences of poor oral health are restricted to the mouth

Expectant mothers may not know that what they eat affects the tooth development of the fetus. Poor nutrition during pregnancy may make the unborn child more likely to have tooth decay later in life. “Between the ages of 14 weeks to four months, deficiencies in calcium, vitamin D, vitamin A, protein and calories could result in oral defects,” says Carole Palmer, EdD, RD, professor at TUSDM and head of the division of nutrition and oral health promotion in the department of public health and community service. Some data also suggest that lack of adequate vitamin B6 or B12 could be a risk factor for cleft lip and cleft palate formation.

In children, tooth decay is the most prevalent disease, about five times more common than childhood asthma. “If a child’s mouth hurts due to tooth decay, he/she is less likely to be able to concentrate at school and is more likely to be eating foods that are easier to chew but that are less nutritious. Foods such as donuts and pastries are often lower in nutritional quality and higher in sugar content than more nutritious foods that require chewing, like fruits and vegetables,” says Palmer. “Oral complications combined with poor diet can also contribute to cognitive and growth problems and can contribute to obesity.”

Myth 2: More sugar means more tooth decay

It isn’t the amount of sugar you eat; it is the amount of time that the sugar has contact with the teeth. “Foods such as slowly-dissolving candies and soda are in the mouth for longer periods of time. This increases the amount of time teeth are exposed to the acids formed by oral bacteria from the sugars,” says Palmer.

Some research shows that teens obtain about 40 percent of their carbohydrate intake from soft drinks. This constant beverage use increases the risk of tooth decay. Sugar-free carbonated drinks and acidic beverages, such as lemonade, are often considered safer for teeth than sugared beverages but can also contribute to demineralization of tooth enamel if consumed regularly.

To read the entire article written by Medardo Chua, please visit IDentalAccess.com

San Diego Smiles
Kurt Christensen, DDS - Steven Krause, DDS, MAGD
337 West Madison Avenue
El Cajon, CA 92020
Phone: (619) 442-8841
Website: www.SDSmileStudio.com